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    Beginners Calisthenics Workshop (2hrs) – Crossfit Lacemakers

    10:00 am
    Tim, Jacko
    unit 2 action road, long eaton, nottingham


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    We also have a progressions workshop in the afternoon – click here

    In this 2 hour Workshop you will learn all the basic foundation movements to help you get started on your calisthenics journey!

    At the School of Calisthenics we love teaching people new things and are passionate about helping others start their calisthenics Journey! During we’ll teach you all the fundamental principles of calisthenics training and introduce the unique School of Calisthenics Framework explaining the sports science and human movement behind what you’re going to learn.

    Subjects covered during the workshop;

    1. Core Principles

    Engagement, control and importance for within calisthenics

    2. Pushing and Pulling Principles

    Education of correct and effective ‘setting’ of the shoulders for pushing and pulling movements

    3. Introduction to Key Calisthenics Movements

    Hand Balancing, Human Flag and Back Lever


    Here’s what some previous students have said;

    “Fun, engaging and great for all training levels” – Phil Spalding

    “A fresh outlook on strength with a focus on movement, great for setting goals!” – Hollie Bottrill

    “Applicable to all abilities, takes you back to the necessary basics! Awesome Class!” – Kim Dennis


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