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    Calisthenics Progressions Workshop (3hrs) – BLK Box Gym BELFAST

    1:00 pm
    Tim, Jacko
    BLK BOX, Belfast, UK


    It’s the first time we’ve been to N.Ireland and we’re very excited… hope you can make it!

    Tim + Jacko

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    We also have a beginners workshop earlier in the day – click here

    In this 3 hour Workshop you will learn all the calisthenics progressions necessary to master all your favourite calisthenics movements; Handstand progressions, Bar and Ring Muscle ups and The Human Flag!

    Who is the Calisthenics Progressions Workshop for?

    This workshop is aimed at those that have either completed the School of Calisthenics ‘Beginners Workshop’ or are comfortable with the basic movements (such as push ups, pull ups and dips) and want to develop their knowledge and skills to understand the progressions towards these more advanced Calisthenics Movements.

    We can’t guarantee you’ll leave the workshop being able to complete a full Human Flag, Muscle Up and Back Lever. However we do promise that you’ll leave having achieved some variation of each movement and most importantly leave educated on what you need to work on and how to progress them forward to fully ‘redefining your impossible’! And we’ll have a lot of fun along the way!

    Throughout the workshop there will also be time to allow you to ‘pick the brains’ of the School of Calisthenics Tutors, asking any calisthenics questions you may have on exercise progressions, programming, your personal areas of development… or any else!

    What people who’ve attended our workshops say;

    “It was awesome! Thank you! Great to learn about the techniques and science behind some very awesome moves!” – Siobhan Cervin

    “Great tips to build strength and made hard movements seem much more achievable” – Hailey Flee

    “Workshop was spot on! Learn and good progressions, with everyone leaving with an achievement and something to work on!” – Chris Pettet


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