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    Beginner
    16
    Mar

    Strength & Play Workshop (2.5hrs) – Crossfit Lineside WEST SUSSEX

    1:30 pm
    Tim, Jacko
    Wickham Business Centre, Harwood Road, Wick, Littlehampton, UK

    £85.00

    2 places remaining

    We also have a beginners workshop in the morning – click here

    In this 2.5 hour Strength & Play workshop we’ll guide you through a whole host of new skills and movements to help you on your calisthenics journey!

    You’ll learn new skills and be taken through simple yet progressive steps to master things like clutch flags, elbow levers, single arm variations like archer and typewriter push and pull ups as well as core challenges like dragon flag progressions, superman push ups and forearm stands!

    Strength & Play Workshop (2.5hrs) - Crossfit Lineside WEST SUSSEX

    WHO IS THE WORKSHOP FOR?

    This workshop can cater for all levels and abilities. You may have completed the School of Calisthenics ‘Beginners Workshop’ and want to develop your KNOWLEDGE and SKILLS further or simply have got the basics of push ups and pull ups nailed and ready for a new challenge!

    You may have even been on one of our Progressions workshops and want more variety to your training whilst you continue to work on redefining your impossible of things like handstands, human flag and levers that we teach on the Progressions workshop. The intermediates skills and movements you’ll learn like clutch flags will actually help you as another progression towards your full human flag for example.

    Throughout the workshop there will also be time to allow you to ‘pick the brains’ of the School of Calisthenics Tutors, asking any calisthenics questions you may have on exercise progressions, programming, your personal areas of development… or anything else!

     

    Here’s what some previous students have said;

    “Fun, engaging and great for all training levels” – Phil Spalding

    “A fresh outlook on strength with a focus on movement, great for setting goals!” – Hollie Bottrill

    “Applicable to all abilities, takes you back to the necessary basics! Awesome Class!” – Kim Dennis

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