In this 2 hour Handstand Workshop you will learn all the foundation movements for your handstand and the strength progressions for the Frog to Handstand as well as other pressing variations.
At the School of Calisthenics we love teaching people new things and are passionate about helping others with their handstand goals
Subjects covered during the Workshop;
1. Movement Preparation
Understanding and application of the mobility and flexibility requirements for handstands
2. Movement Patterning + Skill Acquisition
How to create stability through not just the shoulder but the entire kinetic chain for your handstand alignment. As well as developing the ‘skill’ of using your hands like feet to balance!
3. Strength Progressions
Understanding and application of the strength requirements for handstands and pressing movements into the handstand and how to progress them.