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    Human Flag Training Programme


    Learn how to do a Human Flag in our Virtual Classroom. Defy gravity and redefine your impossible with one of the most iconic strength moves in the world!

    Get a 7-day FREE trial with a membership

    Become a Virtual Classroom member for the best of everything from the School of Calisthenics from only £9.99 a month including the Human Flag training programme. 

    Check it out with no risk as you get 7-days FREE when you sign up and there’s no minimum contract when you pay monthly. 


    Learn how to do a Human Flag

    The human flag is arguably one of the most impressive feats of strength not only in the calisthenics world, but in all forms of training. It certainly is Jacko’s favourite and not just because it’s changed his holiday photo’s forever! Do you remember the first time you saw one? Did it even look possible or was it the product of some photoshop trickery?

    Maybe it still looks impossible to you, but that’s exactly what we do here at the School of Calisthenics; we help you redefine your impossible.

    The truth is that if you have the right training methods and exercise progressions, the human flag is not as impossible as it might look. The secret is that if you push and pull with opposite arms at maximal intensity and can connect that force through your whole body, then you too can appear to become weightless.

    How long it will take you to learn the human flag will depend on how much strength you start with. For some it might be a matter of putting in the work over a period of time to build the high level strength required. For others, it could simply be a matter of learning how to connect the dots and teaching your brain to move in a new way.

    Either way, the first step is to believe that the human flag is possible for you and we are here to show you have to master it.

    The journey will require you to develop mobility, stability and strength and the results will do more than impress your friends. You will be more robust and the incredible upgrades to your body will open up lots of other exciting movement opportunities.

    We know how to teach you the most direct route to a human flag and we’ve coached hundreds of people to do it. If you’re ready to take on the challenge of this bodyweight icon, then we’re here to support you every step of the way.


    Introducing the School of Calisthenics Virtual Classroom: Human Flag Training Programme

    The best resource on the planet for people who want to learn how to do a human flag, get stronger, move better and have more fun training bodyweight movements.

    What’s included?

    Week-by-week training workouts

    Step-by-step, progressive training workouts that walk you all the way from basic bodyweight strength training to being able to hold one of the most iconic and respected movements in the world.

    Handstand Beginners Class

    Video coaching tutorials

    Extensive video library of tutorials with specific movement preparation and coaching cues to help you push through your individual sticking points.

    Human flag assessments

    Four different human flag assessments along the way to help keep you on track and show what you specifically need to work on from improving range of motion to progressively and safely gaining the strength you need to defy gravity.

    Supportive community

    Get accountability, help, encouragement and support from our community so you’ll never feel stuck, frustrated or alone again.

    Connect your mind and body

    Gain superhuman, full body strength while improving tendon and joint health, stability, quality of movement and mindset.

    We know everyone’s journey to the Human Flag is unique.

    That’s why we built the Virtual Classroom to be the best online calisthenics resource out there. It’s as close as you can get to having world-class coaches by your side, who break down every step, give you encouragement and help you push through YOUR sticking points.

    Even after all the hours we spent building videos, training workouts, tutorials, assessments, and webinars, we knew we wanted to do more. That’s why, if you become a member, you’ll also be joining a unique community of people all working towards their own human flag.

    The coaches and the community are there to help each other redefine their impossibles. And they’re there to help you too.

    This is YOUR journey. It’s totally unique. And, we want to help you every step of the way.

    Learn how to do a human flag



    Are you ready?

    Your progression towards your first human flag will be much quicker if you’ve already mastered the basics of bodyweight training and feel competent with strict pull ups. If you need some help and guidance to improve your foundation strength, check out our Bodyweight Basics Training Programme.


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