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    Human Flag Training Guide


    This human flag training guide is an eBook with video tutorials to follow as part of our structured framework of how we teach and coach learning the human flag.

    What about the virtual classroom?

    We believe that a community which supports and encourages each other is an essential part of a successful journey towards any new goals, particularly when learning something new like the human flag. In the Virtual Classroom you’ll not only find the video tutorials to help explain and coach the movement and exercises but also a week by week plan to follow, assessments to track progress and problem solving solutions along the way and you’ll become a member of the supportive community all striving to redefine their impossible.

    Every classroom is a full course that focuses on different movements like human flags, muscle ups and handstands, but as a member you get access to every single class and course, every workout, all the new challenges, live webinars and exclusive discounts too. All of it for just £25 per month.

    The price of this eBook could get you two months (2 x £25) online learning membership into to Virtual Classroom (cancel anytime, no contract)


    It’s not photoshopped, it’s not a trick… we also used to think the human flag was impossible, but not anymore!

    We’ve broken the movement down to identify three key areas of strength. We stripe it right back to the basics of that components and then build it back up progressively and effectively so you to, just like us, can redefine your impossible of the Human Flag (and get some amazing holiday photos!!!)


    What’s included?

    17 Video coaching Tutorials

    Including all the key coaching points and tips for every exercise you’ll need to achieve your first Human Flag.


    Movement Preparation Exercises

    Everything you need to warm up effectively and develop the mobility and flexibility necessary in your shoulders.


    Movement Patterning

    The push and pull of opposite arms is a skill you need to develop and the technique is so important to the success of your human flag journey. Were have the right exercises you need to help teach your brain how to fire the correct series of muscle in the right order and in the correct technique.


    Strength Progressions

    Build the specific strength necessary through a series of progressive exercises that help you develop safely and effectively.


    Specific to you!

    Special insight into how to use the School of Calisthenics ‘Locker’ to help adapt ANY exercise to your level as well as additional example exercises to help bridge the game between more difficult progressions. As well as help and advise on how to design, develop and plan your own training plans and weekly schedule.


    Many people have used and followed the exercises outlined in this eBook Training Program to redefined their impossible, achieving their first Human Flag. The exercises are the same ones we use in our Workshops, which the videos below show normal people just like you making genuine progress in only 7 weeks.

    The eBook allows you to learn, just as they did, how to build the strength through understanding and knowledge of what you need to do, along with a safe an effective way of doing it!


    Here’s an example of one of the video coaching tutorials in the eBook…

    Live coaching of the Human Flag Training eBook

    Could you achieve your first flag in only 7 weeks just like this…?

    We trust you’ll love it as much as we do and you can trust the content as it’s backed by both sports science and experience. We want to take you on a human flag journey, where will it end? We can’t guarantee your results but we can promise that we’ve put our heart, soul and everything we’ve ever learnt about human flags into this training guide and video coaching tutorials!
    Not satisfied once you’ve purchased? No problem, we’re so confident from the feedback we get that you will be that we’re happy to offer a money back guarantee!


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