The Human Flag is no longer impossible! It’s the most iconic Calisthenics Movement of them all and the most seemingly impossible, until now! This Human Flag Training Programme has the unique School of Calisthenics Framework designed specifically to help and teach you to do the ‘impossible’!
Inside the eBook you’ll find 17 Video Tutorials including the key coaching points and tips for every exercise you’ll need to achieve your first Human Flag. Included is;
* Every Movement Preparation exercise you need to help specifically with the range of motion, mobility and flexibility your shoulders will need.
* Every Movement Patterning exercise you need to help teach your brain how to fire the correct series of muscle in the right order!
* Every Strength exercise you need, including a series of Progressive exercises that help you develop safely and progressively.
* Special insight into how to use the School of Calisthenics ‘Locker’ to help adapt ANY exercise to your level as well as additional example exercises to help you progress smoothly between more difficult progressions.
* Help and advise on how to design, develop and plan your own training plans and weekly schedule.
Many people have used and followed the exercises outlined in this eBook Training Program to redefined their impossible, achieving their first Human Flag. The exercises are the same ones we use in our Workshops, which the videos below show normal people just like you making genuine progress in only 7 weeks.
The eBook allows you to learn, just as they did, how to build the strength through understanding and knowledge of what you need to do, along with a safe an effective way of doing it!
Here’s an example of one of the video coaching tutorials in the eBook…
Live coaching of the Human Flag Training eBook
Could you achieve your first flag in only 7 weeks just like this…?