It’s not photoshopped, it’s not a trick… we also used to think the human flag was impossible, but not anymore!
We’ve broken the movement down to identify three key areas of strength. We stripe it right back to the basics of that components and then build it back up progressively and effectively so you to, just like us, can redefine your impossible of the Human Flag (and get some amazing holiday photos!!!)
17 Video coaching Tutorials
Including all the key coaching points and tips for every exercise you’ll need to achieve your first Human Flag.
Movement Preparation Exercises
Everything you need to warm up effectively and develop the mobility and flexibility necessary in your shoulders.
The push and pull of opposite arms is a skill you need to develop and the technique is so important to the success of your human flag journey. Were have the right exercises you need to help teach your brain how to fire the correct series of muscle in the right order and in the correct technique.
Build the specific strength necessary through a series of progressive exercises that help you develop safely and effectively.
Specific to you!
Special insight into how to use the School of Calisthenics ‘Locker’ to help adapt ANY exercise to your level as well as additional example exercises to help bridge the game between more difficult progressions. As well as help and advise on how to design, develop and plan your own training plans and weekly schedule.
Many people have used and followed the exercises outlined in this eBook Training Program to redefined their impossible, achieving their first Human Flag. The exercises are the same ones we use in our Workshops, which the videos below show normal people just like you making genuine progress in only 7 weeks.
The eBook allows you to learn, just as they did, how to build the strength through understanding and knowledge of what you need to do, along with a safe an effective way of doing it!