“I should be able to do that”
We’ve all been there, you watch someone go to the top of a pull up and pop over the bar. The muscle up looks easy, “I’m good at pull ups, I should be able to do that…” you say.
But you have a go and it goes from “I should be able to do that” to “why can’t I do that” very quickly!
But with our help, some hard work and dash of patience, we’ll take the muscle up out of your impossible box together.
Over 22,000 words of in depth content with over 100 pages in total!
40 Video coaching tutorials
Not just demonstrating how to perform each exercise optimally with perfect form, but teaching you with the key coaching points (coaching cues we’ve developed from our knowledge of sports science and experience as professional strength and conditioning coaches in elite Paralympic sport.)
Bonus ‘Locker’ videos
Example training programmes
Training programmes and training sessions to start following immediately to help accelerate your starting progress.
Step-by-step programme writing
Help in understanding programming and education so you can actually write your own personal, specific training programme
The muscle up eBook is a 2 for 1, giving you everything you need to redefine your impossible to #GetAboveTheBar or #GetAboveTheRings and graduate in the bar muscle up or ring muscle up… maybe even both!
Example of the video coaching tutorials…