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Muscle Up Training Guide.

Rated 5.00 out of 5 based on 5 customer ratings
(5 customer reviews)


We believe this is the most comprehensive Muscle Up training programme available in the world. No stone has been left unturned in the making of this eBook and video coaching tutorials. Over 40 video tutorials covering both Bar and Ring Muscle Ups.

If you’ve got a question about muscle ups and it’s not covered in this ebook then your question wasn’t about muscle ups!!!!

Product Description

“I should be able to do that”


We’ve all been there, you watch someone go to the top of a pull up and pop over the bar. The muscle up looks easy, “I’m good at pull ups, I should be able to do that…” you say.

But you have a go and it goes from “I should be able to do that” to “why can’t I do that” very quickly!

But with our help, some hard work and dash of patience from you, we’ll take the muscle up out of your impossible box together…!


What’s in it?

40+ video coaching tutorials!


Over 22,000 words of in depth content with over 100 pages in total!


Infographics of key coaching points and coaching cues to help you redefine your impossible


Example training programmes and training sessions to follow


Help in understanding programming and education so you can actually write your own personal, specific training programme


The muscle up eBook is a 2 for 1, giving you everything you need to redefine your impossible to #GetAboveTheBar or #GetAboveTheRings and graduate in the Bar Muscle Up or Ring Muscle Up… maybe even both!


Example of the video coaching ┬átutorials…



It’s time to ‘Redefine Your Impossible’!

5 reviews for Muscle Up Training Guide

  1. Rated 5 out of 5

    Adrian Benjamin Olsen (verified owner)

    Bought this training program 2 weeks ago. Hoping that it would give me the last keys on my journey of the muscle up. And man it did! 3 weeks ago the bar muscle up was far down in the impossible box. I had watched hundreds of videos on YouTube and was trying all sort of things. But it seemed impossible. Then all of a sudden today 2 weeks after I manage to do my first muscle up without any help!
    The feeling of achieving my first muscle up was extremely good! If you want that amazing feeling of achieving the impossible you simply have to listen to Tim and David. Buy the program, set up a training plan, learn from the videos and all the good stuff that’s in the program. And soon you will be able to get above the bar!

  2. Rated 5 out of 5

    Graham Parrington (verified owner)

    One thing you can be sure of is that the School of Calisthenics do a superb job of their e books. This is my second. The Muscle Up E Book. I may be nearly 70, not very aufait with technology, but I followed it without any problems. The content is easy to follow, and the videos are of excellent quality, and the beauty of the book is you can dip in and out. I found it best to go through it a couple of times. That way it’s easier to follow. Excellent text book, and very good value. Can’t recommend it enough.

  3. Rated 5 out of 5

    Justin Collado

    Bought the training programme a month ago. Started to read it and to follow the techniques & methods, this has helped me to improve alot on my muscles ups & has taught me how to perform the exercises correctly. Would definitely recommend to anyone who wants to do muscle up training, it will guide you in the right paths to success!


  4. Rated 5 out of 5

    Bryony (verified owner)

    Awesome e-book guys! I found it really easy to follow and love how it includes progressions for all levels so that anyone can pick this up and work their way through it…

    …So, here we are 2 months later and I’m pleased to say that I redefined my impossible and got my ring muscle up! Yay!!! Bar muscle up next then ­čśë

    Thank you so much
    Bryony x

  5. Rated 5 out of 5


    I hav started to do muscle up a month ago culdnt make proper ups frm my side .after reading n adopted ur techniques from ur e learning books I culd do muscle up by jus 18 days thanks a loads to schoolofcalistnenics .n ma next task is frogstand to handstand is under process sure ma next video wil send u soon

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