The School of Calisthenics Coaching App has been purpose-built to create a platform where you can work one to one with an expert coach who will accelerate your progress.
How does it work?
Your online coaching experience begins with a video call in which your dedicated coach will take the time to understand your individual needs and requirements. You will also complete a movement screening assessment so your coach can gather all the information they require to write a custom programme that is designed specifically for you.
Your training programme will be periodised for the 3 month period and every week you’ll receive your workout sessions via the app. Full video tutorials and details that you need are provided in a simple to follow format.
Your dedicated coach is with you all the way and you can communicate directly with them via the app. Send text messages, video clips you want some feedback on, voices notes and files.
If you have used online training programmes in the past and either got stuck, lost motivation or struggled to progress at the speed you wanted, then you need a coach. Coaches bring expertise, the knowledge to adapt a training programme based on your needs and can hold you accountable to really getting the most from your workouts.
Online Calisthenics Coaching Includes;
- Training history and initial information gathering assessment
- A one-to-one video screening call
- 12-week personalised calisthenics training programme designed specifically for you by an expert coach
- All workouts and exercise tutorials delivered via our calisthenics coaching app
- Ongoing support from a dedicated coach
We’re sure you’re going to love working with your coach and it doesn’t have to stop after 3 months, you can simply join again to keep your progress moving.
It’s been great fun, my whole philosophy for training has changed. I’ve always been sporty, then went in to traditional “body building” then dabbled in a Crossfit box too. Calisthenics has changed my thought process in what I’m actually trying to achieve. I now train to play and invest in my physical pension.” @scroobs
Our coaches are on hand to support you via the app but if you are looking for more coaching time or would like to do live workouts to troubleshoot any issues, you can purchase additional bolt-on coaching sessions here – https://schoolofcalisthenics.com/product/1-on-1-coaching/