Why would you ever do anything in training that’s boring…?!
We believe that with Calisthenics training we can undoubtedly get strong (pictures and videos to prove it!) but most importantly AND VERY DIFFERENT to other forms of training… we can have FUN doing it!
This Strength Play Training Guide, teaches you through 37 video coaching tutorials how to have fun with your training, adds an element of play into your programme whilst creating serious strength Gainz!
37 Video coaching tutorials
Have fun getting strong learning seemingly impossible gravity defying moves like elbow levers, clutch flags and flying superman or superwomen!
6 Training Plans + Sessions to follow
Get started straight way following the various different training plans focusing on push, pull, hand balancing, core and lever objectives
Strength + Conditioning Finishers
Add a conditioning elements to session by following the ‘finisher’ if you dare!
Step by Step Programme Writing
Help in understanding programming and education so you can actually write your own personal, specific training programme
Not only will you learn these new ‘moves’ you’ll be another set closer towards redefining your impossible of the Big moves or ‘Show Stoppers’ like the Human Flag, Handstand, Muscle up and Levers!
What are you waiting for…?
Lets have some fun, getting strong and ‘Redefining Your Impossible’!