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    Intermediate

    Handstand Strength Edition

    £30.00

    Already tried a frogstand, but it feels impossible to transition into the handstand? Do not fear, we are here to help you redefine your impossible!

    With 32 simple to follow video coaching tutorials our handstand strength edition training guide has everything you need to build the strength to transform your frogstand into a handstand.

    Description

     

    We both started as old, retired and broken ex-rugby players. No gymnastics and no handstand experience what so ever. So, we’ve been on the journey you’re about to embark on and we want to take you from zero to handstand hero!

    Learn from our mistakes and our passion for redefining our impossible, so we can help you redefine yours.

    Inside the 63 page eBook you’ll find;

    Over 10,000 words of educational content

    Video Guides
    32 Video coaching tutorials

    Not just demonstrating how to perform each exercise optimally with perfect form, but teaching you with the key coaching points (coaching cues we’ve developed from our knowledge of sports science and experience as professional strength and conditioning coaches in elite Paralympic sport).


    Bonus ‘Locker’ videos

    Designed to help accelerate your learning using ‘tools’ to progress or regress any exercise to suit your ability level.


    4 Example training plans

    Programmes to follow straight away to kick-start your handstand journey


    Step-by-step additional ‘programming’ chapter

    Education to help you write an individual training program specific to you, your needs and your goals, including a step-by-step, easy to follow process.


    Strength building tips

    Going from the frogstand to handstand isn’t easy, but we’ve got the tips to accelerate your strength development

    Ideal for those who’ve already downloaded our Beginners handstand guide and want to improve their handstand strength for pushing out of a frogstand and ultimately handstand push ups.

    We trust you’ll love this one as much as we do and you can trust the content as it’s backed by both sports science and experience. We’ve put our heart, soul and everything we’ve ever learnt about handstands into this training guide and video coaching tutorials! We look forward to helping you on your handstand journey.

     

    Here are two examples of the video coaching tutorials…

     

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