We both started as old, retired and broken ex-rugby players. No gymnastics and no handstand experience what so ever. So, we’ve been on the journey you’re about to embark on and we want to take you from zero to handstand hero!
Learn from our mistakes and our passion for redefining our impossible, so we can help you redefine yours.
Inside the 63 page eBook you’ll find;
Over 10,000 words of educational content
32 Video coaching tutorials
Not just demonstrating how to perform each exercise optimally with perfect form, but teaching you with the key coaching points (coaching cues we’ve developed from our knowledge of sports science and experience as professional strength and conditioning coaches in elite Paralympic sport).
Bonus ‘Locker’ videos
Designed to help accelerate your learning using ‘tools’ to progress or regress any exercise to suit your ability level.
4 Example training plans
Programmes to follow straight away to kick-start your handstand journey
Step-by-step additional ‘programming’ chapter
Education to help you write an individual training program specific to you, your needs and your goals, including a step-by-step, easy to follow process.
Strength building tips
Going from the frogstand to handstand isn’t easy, but we’ve got the tips to accelerate your strength development
Ideal for those who’ve already downloaded our Beginners handstand guide and want to improve their handstand strength for pushing out of a frogstand and ultimately handstand push ups.
We trust you’ll love this one as much as we do and you can trust the content as it’s backed by both sports science and experience. We’ve put our heart, soul and everything we’ve ever learnt about handstands into this training guide and video coaching tutorials! We look forward to helping you on your handstand journey.