We both started as old, retired and broken ex rugby players… no gymnastics and no handstand experience what so ever! So we’ve been on the journey you are about to go on… and we want to take you from zero to handstand hero!
Learn from our mistakes and our passion for redefining not just ours but helping teach you to redefine your impossible!
Inside the 63 page eBook you’ll find;
- – Over 10,000 words of educations content
- – 32 video coaching tutorials of each exercise, not just demonstrating how to perform each exercise optimally with perfect form but teaching you with the key coaching points (coaching cues we’ve developed from our knowledge of sports science and experience as professional Strength + Conditioning coaches in elite Paralympic sport.)
- – Bonus ‘Locker’ videos to help accelerate your learning using ‘tools’ to regress or progress any exercise to suit your ability level.
- – 4 example training plans for you to follow straight away.
- – Additional ‘programming’ chapter to help educate you to write an individual training program specific to you, your needs and your goals, including a step by step easy to follow process.
- – Strength building tips to help push out of a Frogstand to Handstand!
- – Ideal for those who’ve already downloaded our Beginners Handstand Guide and want to improve their handstand strength for pushing out of a Frogstand and ultimately handstand push ups!
We trust you’ll love it as much as we do and you can trust the content as it’s backed by both science and experience… we want to take you on a handstand journey, where will it end? Who knows, maybe you’ll redefine your impossible!
Here’s an example of the video coaching tutorials…