Then you should come to one of our calisthenics workshops! Our expert tutors bring their years of experience in elite sport strength and conditioning and personal training to not just show you how, but also explain the why behind progressive bodyweight training.
Using our unique framework to structure the workshop, our tutors will guide you through a progressive approach to calisthenics which means anyone can train at a level which is appropriate for them. Our calisthenics workshops are relaxed and our tutors fun and approachable. Their sole focus for each workshop is to ensure you have a great experience and leave knowing what to do in order to progress your calisthenics training.
I want to thank you for an amazing day, not only was it the best coaching I've had but genuinely it was one one of the most enjoyable days I've had in years. - Richard Garden