training programme features
Coaches: Tim + Jacko
Level: Beginner - Intermediate
16 Periodised Training Programmes
4 Training Modules
TRAINING PROGRAMME OVERVIEW
The Back Lever is an exciting movement and great way to fall in love with calisthenics as it is a strength based movement that is achievable for many people, even those just starting to explore bodyweight training.
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ABOUT THE PROGRAMME
In this course we'll break down what appears to be a complex movement into bitesize chunks and show you how to defy gravity on a bar or rings.
START YOUR back lever TRAINING
training programme contents
To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks.
Meet the team
Co-Founder + Coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
CO-FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.