training programme

BACK LEVER

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training programme features
  • Coaches: Tim + Jacko
  • Level: Beginner - Intermediate
  • 16 Periodised Training Programmes
  • 30 Videos
  • 4 Training Modules
  • 4 Self-Assessments
TRAINING PROGRAMME OVERVIEW
The Back Lever is an exciting movement and great way to fall in love with calisthenics as it is a strength based movement that is achievable for many people, even those just starting to explore bodyweight training. 
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ABOUT THE PROGRAMME
In this course we'll break down what appears to be a complex movement into bitesize chunks and show you how to defy gravity on a bar or rings. 

START YOUR back lever TRAINING

training programme contents

To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks. 
the coaches

Meet the team

Tim Stevenson

Co-Founder + Coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

David Jackson

CO-FOUNDER + COACH
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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