Welcome to the blog

Use these tips to break through calisthenics training plateaus. Being able to scale (change the difficulty) of exercises is the most effective way to get greater progress and keep enjoying your training.

A beginners lower body calisthenics workout that will challenge your mobility, stability and strength.

The gymnastics rings might be the most effective piece of training equipment for the upper body. In this blog Jacko shares some of the benefits and provides a workout for you to try,

Getting strong and having fun at the same time is what calisthenics is all about. In this blog Seth shares his journey and gives your three exercises to get you started: the elbow lever, clutch flag and superman push up.

The body will respond to whatever stress you place upon it. This is the governing principle of training and if you're working towards a specific goal, understanding how to apply it is your fastest route to success.

The Movement, Strength & Play Podcast from the School of Calisthenics host by Tim & Jacko. Your weekly dose of training tips, advise and banter from all areas of health, fitness and wellness.