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LEARNING CALISTHENICS SKILLS CAN BE CONFUSING + FRUSTRATING 

YOU DON'T KNOW WHICH PROGRESSION TO USE

Social media is full of people showing you hundreds of different movement progressions and you don't know which one is going to give you the best results.

YOU GET FRUSTRATED BY PLATEAUS

You made progress with your training to begin with but now you have hit a frustrating plateau and can't seem to move to the next stage of learning the skill.

YOU'RE NOT AN EX-GYMNAST

So many people teaching calisthenics come from a gymnastics background and therefore lack an appreciation for what it's like to learn skills as an adult.
WE KNOW ALL THIS BECAUSE WE WERE ONCE STUCK WITH THE SAME PROBLEMS AND FRUSTRATIONS.

So we used our skills as professional strength and conditioning coaches to create a world-leading hybrid training and education calisthenics programmes.
 
I LOVE THE VIRTUAL CLASSROOM.
"I signed up after going to a School of Calisthenics beginners workshop and haven't looked back! The Virtual Classroom provides structure and variety to my training programme that keeps me interested while progressing towards my goals. Since starting calisthenics, my shoulder pain has improved greatly and I can't recommend it enough."
LAUREN HALLIWELL

START TODAY

7 DAY FREE TRIAL
OPTION ONE [including 7 day free trial]:

 monthly + annual membership

Available as a Monthly subscription or SAVE with an Annual Package.
  • Includes 7-Day Free Trial on both Monthly + Annual Packages
  • No Contract - Cancel anytime on the Monthly option
  • Includes all the following training programmes + educational courses:
  • Bodyweight Basics
  • Learn to Handstand
  • Frogstand to Handstand
  • Ring Muscle Up
  • Bar Muscle Up
  • Human Flag
  • Back Lever
  • Nutrition for Health + Performance
  • Training Education
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Annual Membership only £199 // Get 2 Months Free
Monthly Membership only £19 // Less than £5 per week
KEY FEATURES

THE PROGRAMMES INCLUDE TRAINING + EDUCATION SO YOU KNOW WHAT TO DO AND WHY.

01

PROGRESSIVE

The training programmes have been broken down into modules which start by setting out the learning objectives and then provide weekly training workouts giving you the exercises, reps, sets and cues you need.
02

EXPERT COACHING

Our training programmes + coaching tutorials have been designed and created by professional strength and conditioning coaches with years of experience.
03

SELF-ASSESSMENTS

Each course is broken down into modules and at the end of one is a self-assessment. This enables you to identify if you're ready to move to the next module. If not, it tells you what to do. This is a game changer in calisthenics training.

CHOOSE YOUR MEMBERSHIP package

OPTION TWO

  BUY INDIVIDUAL PROGRAMMES

If you have got one or two calisthenics skills on your mind you can purchase any individual programme for as little as £99 and get lifetime access.

Each programme has been designed by a professional strength and conditioning coach and shows you the fastest way to achieve a calisthenics skill.

Browse the catalogue below and click the training programme to find out more.

CALISTHENICS PROGRAMMES

movement + mobility course

special offer - save

Buy the Movement and Mobility Course now and save £24
Was £99 Now £75
This course is only available to purchase as an individual programme and is not included in the memberships so grab it today.
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 SPECIFIC MOBILITY & MOVEMENT COURSE WITH LIFETIME ACCESS

MOVEMENT + MOBILITY PROGRAMME

Video tutorials, assessment, mobility drills and movement to all video progressions to change the way you move and improve the way you feel.
  Simple to implement but effective at changing the way you move and improving your mobility! 
 Follow the tutorials, understand the science and philosophy behind progressions and integrate the drills into your training.
 50+ Videos tutorials on demand.
 Assessments to monitor progress.