the movement, strength + play


The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.
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spartan race: new sponsor

Thank you to Spartan Race for sponsoring the podcast.
These guys are so awesome they are giving away free race spots to 50 listeners. Check out the latest episode to find out how to claim one.
Be quick! 

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