the movement, strength + play
The home of movement, strength and play by the School of Calisthenics, where we explore all avenues of training, fitness, health and wellness to learn how enhance our overall health - ultimately the happiness of our lives.
spartan race: new sponsor
Thank you to Spartan Race for sponsoring the podcast.
These guys are so awesome they are giving away free race spots to 50 listeners. Check out the latest episode to find out how to claim one.
new movement + mobility course
Get pain free movement + feel epic!
Assessments to monitor progress
Includes breath work + specific body part exercises
50+ Video tutorials on demand
Lifetime access to course content
Integrate into your current warm up and training routine
99 Now Only £75