Calisthenics Leg Workout

Jacko

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INTRODUCTION

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This is a great exercise that can be progressed or regressed depending on your ability. The important thing here is again making sure you are working the correct muscles you’re trying to target (pelvic floor and transverse abdominis).
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7-Day Free trial

READY TO START CALISTHENICS?

GET STARTED TODAY!

We have packaged up our incredible training programmes into affordable and flexible membership packages.

You can access 12 online training programmes from as little as £9.99 per month with no contract and all subscriptions include a 7-day free trial so you can check it out before you commit. 

You can see the packages below or click here to go to the pricing page

online calisthenics membership

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