23 October 2021 // truro, Cornwall, UK

beginners calisthenics workshop

ONLY £70
In the 2 hour Workshop you will learn all the basic foundation movements to help you get started on your calisthenics journey and therefore all levels and abilities are welcome, even if you haven't done any calisthenics before!
Drag to resize
  • Time: 10:00 - 12:00
  • Venue: Sequoia Movement, Greenbank Road, Truro, UK
  • Coaches: Jacko, Owen
  • Level: Beginner
Drag to resize
If you would like to book a place for another person please create a new user account for each one using their email address. This allows us to send the right documentation to them prior to the workshop.
special offer

add the calisthenics Progressions workshop

If you would like to stay for the afternoon session as well and join us for the Calisthenics Progressions Workshop where we will teach you some of the iconic bodyweight movements like muscle ups, human flags and handstand progressions we would love to give you a discount.
FUN, ENGAGING AND GREAT FOR ALL TRAINING LEVELS
PHIL SPALDING
“APPLICABLE TO ALL ABILITIES, TAKES YOU BACK TO THE NECESSARY BASICS!
AWESOME WORKSHOP!”
KIM DENNIS
workshop overview

what to expect

FRIENDLY + ACCESSIBLE

We know calisthenics can look intimidating but our welcoming coaches are 100% committed to working with you to find your level and show you what to do to progress.

MOVE BETTER

We're passionate about helping people to move better and explore their physical potential, in calisthenics and life. Reclaiming your basic movement patterns and moving with quality is a key theme of the workshop.

HANDSTAND

This is one of the most rewarding skills in calisthenics and in the beginners workshop we'll show you the key exercises you need to do to get started.

FOUNDATION STRENGTH

 Throughout the workshop we'll show you the exercises you need to do to build your basic strength. This is a key part of progressing in bodyweight training.

COACHING TEAM

We always keep our coach to participant ratios small meaning you will get lots of contact time with our expert team.

HAVE FUN

We keep the workshop vibe pretty relaxed and we love to have fun with calisthenics so bring a smile and be prepared to enjoy yourself.

book now

Book your place today on the Beginners Calisthenics Workshop for only £70

Or save £10 and come for th full day and do the Calisthenics Progressions workshop in the afternoon as well.