23 October 2021 // truro, Cornwall, UK

calisthenics Progressions workshop

ONLY £90
In this 3 hour workshop you will learn all the calisthenics progressions necessary to master all your favourite calisthenics movements; Handstand progressions, Bar and Ring Muscle ups and The Human Flag!
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  • Time: 13:00 - 16:00
  • Venue: Sequoia Movement, Greenbank Road, Truro, UK
  • Coaches: Jacko, Owen
  • Level: Intermediate
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If you would like to book a place for another person please create a new user account for each one using their email address. This allows us to send the right documentation to them prior to the workshop.
special offer

add the Beginners Calisthenics workshop

If you would like to join us for the full day and come to the the Beginners Calisthenics sessions in the morning session as well we would love to give you a discount.
“IT WAS AWESOME! THANK YOU! GREAT TO LEARN ABOUT THE TECHNIQUES AND SCIENCE BEHIND SOME VERY AWESOME MOVES!
SIOBHAN CERVIN
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“WORKSHOP WAS SPOT ON! I LEARNT GREAT PROGRESSIONS AND EVERYONE LEFT WITH A SENSE OF A ACHIEVEMENT AND WITH SOMETHING TO WORK ON.
CHRIS PETTET
workshop overview

what to expect

FRIENDLY + ACCESSIBLE

We know calisthenics can look intimidating but our welcoming coaches are 100% committed to working with you to find your level and show you what to do to progress.

PROVEN PROGRESSIONS

Our coaching framework and experience has enabled create accessible and highly effective regressions and progressions which have proven success for thousands of people.

ICONIC MOVEMENTS

Throughout the workshop we'll teach you the progressions for the Frogstand to Handstand, Ring and Bar Muscle Up and the Human Flag.

MOVE BETTER

 We are committed to helping people understand their bodies better and learn to how to move better. During thee preparation element we'll use a simple test/retest  process to help you move better.

COACHING TEAM

We always keep our coach to participant ratios small meaning you will get lots of contact time with our expert team.

HAVE FUN

We keep the workshop vibe pretty relaxed and we love to have fun with calisthenics so bring a smile and be prepared to enjoy yourself.

book now

Book your place today on the Calisthenics Progressions Workshop for only £90

Or save £10 and come for th full day and do the Beginners Calisthenics Workshop in the morning as well.