training programme

Lower Body Foundations

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training programme features
  • Coaches: Tim + Jacko
  • Level: Beginner
  • Corrective + Strength Training Programmes
  • 45+ Videos
  • 2 Training Modules
  • 2 Self-Assessments
High quality movement starts with the basics of mobility and stability but by virtue of our modern day lifestyles, many people have lost the ability to perform a well controlled squat and lunge pattern. These movements are the foundation of everything we do day to day but they are also essential in safe and effective progression in any form of lower body training. 
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Improve your fundamental ability to move. In this course we're going to show you a corrective training process that you can individualise to regain and improve your bodyweight squat and multi-directional lunge.

training programme contents

To open the training programme click on one of the videos or ebooks below. 
Your progress is shown by the red ticks. 
the coaches

meet the team

tim stevenson

co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

David Jackson

David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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