MY TRAINING PROGRAMMES
Movement & Mobility Course
This programme includes full movement assessments, helps you understanding how things like our breath effect our movement, as well as mobility drills and exercises broken down by body parts to simply and effectively follow and integrate into your current warms ups and training routines.
Move better, get super strong + have more fun. This programme is a total body introduction to calisthenics training. Included with all subscriptions starting at £19.99 per month + as an individual purchase.