Strength, Play + Conditioning
At a time when our freedom to move, to train and to go about our daily lives has severely been restricted, we want to help you put back the spring in your step.
Spice up your training sessions with some variety and excitement with our Strength, Play and Conditioning workouts and video tutorials that will revolutionise your training toolbox.
- Freedom to move + play: we’ll help you get your creative juices flowing with exciting movements for you to have fun with and challenging rep and set ranges.
- Get strong: with push and pull exercises, hand balancing, core and lower body movements to choose from, you can put your whole body through its paces.
- Get fit: feel the endorphins, adrenaline and dopamine work their magic as you get your heart pumping and your blood flowing.
Introducing the School of Calisthenics Virtual Classroom: Strength, Play + Conditioning Training Programmes
The best resource on the planet for people who want to get strong, get fit and have more fun training bodyweight movements.
Get strong, have fun and get fit with our Strength and Conditioning workouts designed by our expert coaching team.
Video coaching tutorials
A library of fun and exciting bodyweight exercise progressions to revolutionise your training toolbox.
Get accountability, help, encouragement and support from our community so you’ll never feel stuck, frustrated or alone again.
Connect your mind and body
Improve posture, shoulder health, wrist strength, stability, quality of movement, mindset and general wellbeing.
We know everyone’s journey is unique.
That’s why we built the Virtual Classroom to be the best online calisthenics resource out there. It’s as close as you can get to having world-class coaches by your side, who break down every step, give you encouragement and help you push through YOUR sticking points.
Even after all the hours we spent building videos, training workouts, tutorials, assessments and webinars, we knew we wanted to do more. That’s why, if you become a member, you’ll also be joining a unique community of people all working towards their own fitness goals.
The coaches and the community are there to help each other redefine their impossibles. And they’re there to help you too.
This is YOUR journey. It’s totally unique. And, we want to help you every step of the way.