“Piece by piece… things start to come together. Anytime I felt there was slow progress it was easy to refer back to the Human Flag eBook to find some progressions and new exercises to help and now I’ve redefined my impossible!”

 

Thanks for all the tips and tricks in your ebook and video instructions. It helped me find the correct exercises to gain the strength and technique I needed for the frog to handstand. It’s great to have the right tools to achieve such goals and redefine my impossible!

Mike redefines his impossible of the frog to handstand after following the video coaching tutorials in our handstand eBook. Here’s what he had to say..

“I bought the handstand eBook from School of Calisthenics in January to give myself a new goal but you get far more than just an electronic manual (with videos!) – every time I thought I’d hit a dead end Jacko was there to give me technical tips and encouragement. My shoulders have got around 10% stronger (going on bench press and shoulder press measurement) and my core and balance has improved loads. On to the back lever next! “

Finally! Achieving something you’ve been working towards is a great feeling – it feels even better when it’s something that doesn’t come naturally to me. All thanks to School of Calisthenics and to hard work. Hard work pays.

So easy he ‘boshed’ out two in a row… you’ll not believe these were his first ever Muscle Ups at our London Workshop in May 2017!

Incredible to see Mail his first Human Flag at our London Workshop in May 2017! Longest hold we’ve seen for the first time… so long you won’t believe this was his first Human Flag!

Joe adds the ring muscle to his bar muscle at the London workshop in May 2017

First ever Bar Muscle Up for Joe adding it to his Back Lever and Handstand graduations!

Lewis Smith redefined his impossible at our weekly Class at H3 Performance nailing his first ring muscle up!

At his second visit to the school of calisthenics weekly class Andy added the Ring Muscle Up to his list of achievements!