Training Programs

Background image
Price
FREE
Level:
beginner

WANT TO GET STARTED IN CALISTHENICS? BUT NOT SURE HOW? We know how hard it can be to start Calisthenics. We built the school based on this fact. We ourselves started from nothing. No experience in Calisthenics or gymnastics. In […]

MORE
Background image
Price
£30.00
Level:
intermediate

We both started as old, retired and broken ex rugby players… no gymnastics and no handstand experience what so ever! So we’ve been on the journey you are about to go on… and we want to take you from zero […]

MORE
Background image
Price
£30.00
Level:
intermediate

“I should be able to do that”   We’ve all been there, you watch someone go to the top of a pull up and pop over the bar. The muscle up looks easy, “I’m good at pull ups, I should […]

MORE
Graduates
  • Hessel Witkop

    So happy this was my first ‘real’ muscle up, thank you for helping me to redefine my impossible I couldn’t have done it with all the helpful tips and advice from the video tutorials in the Muscle Up Guide!

  • David Barnes

    Well I guess a year ago, I never expected to be able to do a handstand, but now I’ve realised that it’s all dependant on what you put in and following the handstand guides gives you all the exercises you need so you can just focus on working hard on what you put in!

  • James Ward

    Yeah my first one, I felt myself getting close so I set my camera up and guess what… today I redefined my impossible and caught my first ever muscle up on camera! Feels amazing, that you so much guys!

  • Gaurav Rajput

    I failed many times, over and over. But with the help of the handstand guide and the video tutorials to follow I’ve finally redefined my impossible! Now I need to learn to balance for longer at the top!

  • Azhar Qureshi

    Having followed our Muscle Up guide and working through the video coaching tutorials Azhar as managed to redefine his impossible of the muscle up and feels amazing!

  • Pewdiepie H

    Having followed our online training guide at home in India Pewdiepie has worked hard to redefine his impossible of the muscle up and become a school of calisthenics graduate!

  • Harry Davies

    Hi Guys, just wanted to say a big thank you for all of the support through your Facebook and ebooks. I have learnt loads of new moves this year and am feeling stronger than ever. The small videos are great for locking down regressions and new skills! I’ve now redefined my impossible of the muscle up and so excited to have become a school of calisthenics graduate!

  • Simon Lopera Botero

    After following our Muscle up guide Simon has redefined his impossible of his first muscle up!

  • Alester Guillermo

    After watching the videos tutorials I’m excited to become a School of Calisthenics graduate with my first Muscle Up, it feels amazing!

  • JagJit Singh

    The School of Calisthenics have given me the help I needed training on my own in India but following their video tutorials I achieved my first muscle Up

The School Of Calisthenics
School of
Calisthenics
Framework

A safe, progressive and effective way of training