Training Programs

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Price
£20.00
Level:
intermediate

We both started as old, retired and broken ex rugby players… no gymnastics and no handstand experience what so ever! So we’ve been on the journey you are about to go on… and we want to take you from zero […]

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Price
FREE
Level:
beginner

WANT TO GET STARTED IN CALISTHENICS? BUT NOT SURE HOW? We know how hard it can be to start Calisthenics. We built the school based on this fact. We ourselves started from nothing. No experience in Calisthenics or gymnastics. In […]

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Price
£20.00
Level:
intermediate

The Human Flag is no longer impossible! It’s the most iconic Calisthenics Movement of them all and the most seemingly impossible, until now! This Human Flag Training Program has the unique School of Calisthenics Framework designed specifically to help and teach you […]

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Graduates
  • Paul Osman

    Paul came to Calisthenics later on in life than many of us and found it difficult to even false grip the rings at his first workshop but today he’s redefined his impossible!

  • Phil Spalding

    With the help of the Handstand ebook and support of the tutors Phil has redefined his impossible of the frogstand to handstand!

  • Ulf Pettersson

    Thank you to the School of Calisthenics for helping me finally redefine my impossible thanks to their Handstand eBook and ongoing support! – Ulf

  • Tom Miller

    “Having redefined my impossible of the frogstand to handstand I see this as just the start though, like passing your driving test, now time to try & advance further!” – Tom Miller

  • Gareth Newcombe

    “Piece by piece… things start to come together. Anytime I felt there was slow progress it was easy to refer back to the Human Flag eBook to find some progressions and new exercises to help and now I’ve redefined my impossible!”

     

  • Kevin Goyverts

    Thanks for all the tips and tricks in your ebook and video instructions. It helped me find the correct exercises to gain the strength and technique I needed for the frog to handstand. It’s great to have the right tools to achieve such goals and redefine my impossible!

  • Mike McCarrick

    Mike redefines his impossible of the frog to handstand after following the video coaching tutorials in our handstand eBook. Here’s what he had to say..

    “I bought the handstand eBook from School of Calisthenics in January to give myself a new goal but you get far more than just an electronic manual (with videos!) – every time I thought I’d hit a dead end Jacko was there to give me technical tips and encouragement. My shoulders have got around 10% stronger (going on bench press and shoulder press measurement) and my core and balance has improved loads. On to the back lever next! “

  • Stephen Tee Again

    Finally! Achieving something you’ve been working towards is a great feeling – it feels even better when it’s something that doesn’t come naturally to me. All thanks to School of Calisthenics and to hard work. Hard work pays.

  • Ed Palmer Again!

    So easy he ‘boshed’ out two in a row… you’ll not believe these were his first ever Muscle Ups at our London Workshop in May 2017!

  • Ed Palmer

    Incredible to see Mail his first Human Flag at our London Workshop in May 2017! Longest hold we’ve seen for the first time… so long you won’t believe this was his first Human Flag!

The School Of Calisthenics
School of
Calisthenics
Framework

A safe, progressive and effective way of training