Training Programs

Background image
Price
FREE
Level:
beginner

WANT TO GET STARTED IN CALISTHENICS? BUT NOT SURE HOW? We know how hard it can be to start Calisthenics. We built the school based on this fact. We ourselves started from nothing. No experience in Calisthenics or gymnastics. In […]

MORE
Background image
Price
£30.00
Level:
beginner

We both started as old, retired and broken ex rugby players… no gymnastics and no handstand experience what so ever! So we’ve been on the journey you are about to go on… and we want to take you from zero […]

MORE
Background image
Price
£30.00
Level:
intermediate

“I should be able to do that”   We’ve all been there, you watch someone go to the top of a pull up and pop over the bar. The muscle up looks easy, “I’m good at pull ups, I should […]

MORE
Graduates
  • Adrian Benjamin Olsen

    Just unlocked the back lever, finally some progress and massive thank you to School of Calisthenics training guides, eBooks and support along the journey to redefining my impossible!

  • Digital Prati

    I started with the FREE Beginners Guide followed by the handstand guide from School of calisthenics and started learning step by step. Since then every little progression from frogstand to handstand was just a piece of cake because I always had the support of the school of calisthenics!

  • Tiago Rodrigues

    Massive thank you for the tips. I’ve been training for four months in Brazil on my own just with the help of your handstand guide. Thanks to the guide of school of calisthenics I manage to evolve daily and overcome my difficulties to finally redefine my impossible!

  • Andrew Briggs

    Finally managed my frog to handstand graduation, couldn’t have done it without the School of Calisthenics and the awesome Handstand Guide.

  • Dhaval Bhadeshiya

    Here’s my first muscle up after redefining my impossible with the help of your training guide! Thanks to you for all the help and support!

  • Hessel Witkop

    So happy this was my first ‘real’ muscle up, thank you for helping me to redefine my impossible I couldn’t have done it with all the helpful tips and advice from the video tutorials in the Muscle Up Guide!

  • David Barnes

    Well I guess a year ago, I never expected to be able to do a handstand, but now I’ve realised that it’s all dependant on what you put in and following the handstand guides gives you all the exercises you need so you can just focus on working hard on what you put in!

  • James Ward

    Yeah my first one, I felt myself getting close so I set my camera up and guess what… today I redefined my impossible and caught my first ever muscle up on camera! Feels amazing, that you so much guys!

  • Gaurav Rajput

    I failed many times, over and over. But with the help of the handstand guide and the video tutorials to follow I’ve finally redefined my impossible! Now I need to learn to balance for longer at the top!

  • Azhar Qureshi

    Having followed our Muscle Up guide and working through the video coaching tutorials Azhar as managed to redefine his impossible of the muscle up and feels amazing!

The School Of Calisthenics
School of
Calisthenics
Framework

A safe, progressive and effective way of training