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    142 results found

    Are You Having Fun With Your Training?

    ‘It just looks like you two are messing about, it doesn’t look like you’re training!’ For some, this might feel like a kick in the…

    Articles

    Handstand Alignment & Balance Training

    We are back for the final time with Hotpod Yoga and we are looking at ways to help improve both your handstand alignment and handstand…

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    Why you should handstand and 3 lessons to guide your training

    There is something that has become a popular addition to many peoples’ training programmes. It seems that lots of fitness enthusiasts want to learn to…

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    Holiday Training Tips

    Holiday training tips is a bit of a contradiction to last weeks blog on the importance of rest! A holiday is a time to rest…

    Articles

    How to Structure a Calisthenics Training Session

    This blog on ‘How to Structure a Calisthenics Training Session’ follows on from last weeks by Mr Stevenson, so t’s officially part 2 of ‘How…

    Articles

    You’ve got 99 problems but the reps ain’t one – Calisthenics Training Programme Design: Part 2

    This is part two of a blog series helping you design your calisthenics training programmes. Here is a quick recap from part one, if you…

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    You’ve got 99 problems but the reps ain’t one: Calisthenics Training Programme Design – Part 1

    This is part 1 of a 2 part blog focusing on helping you to design a more effective calisthenics training programme. Programming is an art…

    Articles

    Training or ‘Playtime’ – Can You Do Both?

    Playtime or Training or both? ‘It just looks like you two are messing about, it doesn’t look like you’re training!’ For some, this might feel…

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    One piece of advice for 2019

    It’s the time of year when we’re all, rightly so, setting goals and dreaming about what we might be able to achieve in 2019. Maybe…

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