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    356 results found

    Lessons In Mobility Training

    After the amazing day of twelve epic guests from the Podcast LIVE event last week, I’ve been reflecting and digesting all of the wonderful information…

    Articles mobility

    Strength training for runners with Martin Yelling

    Tim joined Garmin Running Ambassador, Dr Martin Yelling, to talk about the mental and physical benefits of strength training for runners and how to add…

    Articles foundation strength

    What’s the LEAST amount of training you can do?

    Please don’t get confused, we’re not lazy all of a sudden! The question of “what’s the least amount of training you can do?” is about…

    Articles Training Science

    Training Ring Muscle Ups

    When training to do a muscle up, we might be able to teach you to redefine your impossible of the ring muscle up in just…

    Articles muscle up

    How to write a training programme

    Knowing how to write a training programme is a science and an art. The science comes because there are agreed principles that will maximise the…

    Articles Training Science

    5 Benefits of Bodyweight Training

    Anyone who has been training for a period of time will have a philosophy. Their individual approach to how they want to workout, the physique…


    Are You Having Fun With Your Training?

    ‘It just looks like you two are messing about, it doesn’t look like you’re training!’ For some, this might feel like a kick in the…


    Handstand Alignment & Balance Training

    Getting the right alignment whilst upside down and using your hands like feet to balance in a handstand isn’t easy if you’ve never done it…


    Why you should handstand and 3 lessons to guide your training

    There is something that has become a popular addition to many peoples’ training programmes. It seems that lots of fitness enthusiasts want to learn to…