It might seem strange to think that healthy functioning shoulders, spine and how you breathe can all be related. Let’s delve into a little anatomy…
Movement, Mobility & Being More Human // Ollie Frost
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Ever wondered whether you can use calisthenics to improve bodybuilding? Well, meet Fran – he can tell you the amazing benefits he’s personally found. We’re…
Calisthenics in Youth Sport // Athletic Evolution
Christmas Special // Reflections on 2019
Please don’t get confused, we’re not lazy all of a sudden! The question of “what’s the least amount of training you can do?” is about…
Coach Owen // Movement, Cold, Calisthenics & Juggle Gang!
Yoga has been part of my life for a long time, but I’m relatively new to Calisthenics A marriage of yoga and calisthenics So what…
From Yoga & Crossfit to Calisthenics // Coach Georgie
