Training Programs

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Price
FREE
Level:
beginner

WANT TO GET STARTED IN CALISTHENICS? BUT NOT SURE HOW? We know how hard it can be to start Calisthenics. We built the school based on this fact. We ourselves started from nothing. No experience in Calisthenics or gymnastics. In […]

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Price
£30.00
Level:
beginner

We both started as old, retired and broken ex rugby players… no gymnastics and no handstand experience what so ever! So we’ve been on the journey you are about to go on… and we want to take you from zero […]

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Price
£30.00
Level:
intermediate

“I should be able to do that”   We’ve all been there, you watch someone go to the top of a pull up and pop over the bar. The muscle up looks easy, “I’m good at pull ups, I should […]

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Graduates
  • Max Galea

    I’ve been following the videos you guys post and step by step tutorials. Also used your resistance bands to help correct the form too. All the tips really helped!!

  • Daniel Wohlfahrt

    Thank you so much for helping me to redefine my impossible!

     

  • Branco Pieters

    Love the spread of positive vibes guys!!As for the redefining my impossible: ABSOLUTELY AMAZING…!It was so awesome when it finally clicked in my head on how to tilt the hips and push up together!! Thank you for all your help!

  • Ben Davies

    Hey guys! I finally got my Frog to handstand down!! I’ve technically been able to do these for a while now but before I could only get up using a lot of momentum and even more luck (I could only get up 1 out of every 10 attempts and even if I did get up, I wasn’t in a good position to hold the handstand).

    Then I saw your awesome videos and I really went back to the basics, working to achieve stability and control through every part of the motion. It felt like I was starting all over but it was so worth it; now I can get up 4 out of every 5 attempts and hold the handstand every time I’m up! The feeling of stability and control is just amazing. I can’t thank you guys enough for helping me redefine my impossible!

  • Steven Whatley

    It wouldn’t have happened without you guys! It felt amazing however i cannot wait to perfect it! I really cannot believe how fast I have progressed in 3months short months since I started my Calisthenics journey.. BIG Thanks for the guidance and inspiration so far Boys

  • Tomas Musotto

    I feel so happy, it’s taken me a lot of time and work out to do my first muscle up so thank you so much for helping me redefine my impossible. Love from Argentina!

  • Billys Panagiwtopoulos

    I try to be perfect form but not so clean for my first one but I’m working on redefining my impossible and couldn’t of done it without your instruction and help at the School of Calisthenics

  • Edu Parducci

    Today I did my first muscle up and I would like to thank you very much for the material that you guys make, it sure helps me a lot! Great job, thank you!

  • Bastian Grimm

    I managed to get The Frog to Handstand on Tape ! Thank you for helping me to redefine my impossible! Greetings from Germany.

  • Cesar Martinez

    Here’s my first ever muscle up thanks to all your help and coaching from the tutorial in the Muscle Up training guide!

The School Of Calisthenics
School of
Calisthenics
Framework

A safe, progressive and effective way of training