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    Our purpose is to help you to explore your physical potential through bodyweight training and in the process…


    When we started exploring calisthenics we found that a lot of the instructional information was provided by ex-gymnasts or people who had experience in a complementary form of training. Tim and Jacko were ex-rugby players with no gymnastics background and an extensive history of rugby-related injuries and surgeries.

    But with detailed knowledge of exercise science from a career as strength and conditioning coaches they began unpacking the complexity and assumed level of background training to find a way in which anyone could enjoy and progress with calisthenics.

    In 2016 the School of Calisthenics was established. The result has been a unique approach to exploring bodyweight training that has helped over 200,000 people in more than 100 countries to redefine their impossible.


    We want to make calisthenics accessible to everyone through the application of strength and conditioning principles and exercise science.

    The School of Calisthenics is not about intimidating perfection. It’s about you, your body, your mind and how you choose to move. It’s about a community of positive people who support each other’s successes, no matter how seemingly small or insignificant because they all count.

    We all have our own stories and our own struggles because we are all different. The road to redefining our own impossible can be arduous, but with a community of like-minded legends around us, it becomes far more fulfilling and enjoyable.

    Welcome to the School of Calisthenics, we’re so excited to have you join our community. Check the links below to get involved.

    Watch and listen to some members of the School of Calisthenics community sharing what it means to them to be part of our SoC family.