training programme

Bodyweight Basics

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training programme features
  • Coaches: Tim + Jacko
  • Level: Beginner
  • 6 Follow Along Workouts
  • 80+ Videos
  • 4 Training Modules
  • 5 Self-Assessments
We want to help you to train anywhere with minimal equipment. If you want to start calisthenics and learn to move better, get strong and have more fun with bodyweight training this is the perfect programme for you. 
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Bodyweight Basics will teach you the foundation calisthenics movements such as the pull up, dip and squat in addition to showing you lots of other basic calisthenics movements to enjoy.

The course is built around three key pillars, movement, strength and play. Get started today and begin the journey toward to redefining your impossible. 

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training programme contents

To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks. 
the coaches

meet the team

Tim Stevenson

co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

david jackson

co-founder + coach
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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