training programme

Strength, Play + Conditioning Workouts

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Workout library features
  • Coaches: The whole team!
  • Level: Beginner to Advanced
  • Workout Library
training programme overview
Bodyweight workouts designed by our team of expert coaches that will give you the freedom to play, get strong and improve your fitness. The workouts include sessions designed to improve strength whilst you have fun learning new movements. There are also specific conditioning programmes that can be done anywhere with minimal equipment. 
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about the programme
With a range of beginner to advanced workouts there is something here for everyone and all the programmes include suggestions on how to scale them so you can train at a level that is right for you.

Finally we have also included a simple process that will teach you how to design your own structured and effective training programme using strength and conditioning principles that we've tested over many years. 

training programme contents

To open the training programme click on one of the videos or ebooks below. 
Workouts you have done and your progress is shown by the red ticks. 
the coaches

meet the team

tim stevenson

co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

david jackson

David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.

georgie gabriel

Georgie is a Yoga instructor, Personal Trainer and former CrossFit box owner. She has an incredible balance of movement and strength abilities and is a fantastic and passionate coach.

owen jackson

Owen is a qualified PT continually exploring new practices in a quest for growth. With a genuine passion for calisthenics and a firm belief in the symbiosis of mind and body, he finds bodyweight training offers a complete package. 

jude Mclaughlin

Jude is a qualified personal trainer, sports massage therapist and yoga teacher with in-depth knowledge of anatomy and physiology. She believes everyone can be strong and move well, regardless of their training background or ability.
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