training programme

frogstand to handstand

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  • Coaches: Tim + Jacko
  • Level: Intermediate
  • 20 Periodised Training Programmes
  • 50+ Videos
  • 5 Training Modules
  • 6 Self- Assessments
Going from a frogstand and pushing into a freestanding handstand is one of our favourite hand-balancing movements. 
To do it requires a special blend of skill and strength. It is also the foundation for more advanced progressions such as freestanding handstand push ups. 
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This course and the training programmes within are best suited to those with some bodyweight or strength training experience, or those who have completed our Bodyweight Basics programme.

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training programme contents

To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks. 
the coaches

Meet the team

tim stevenson

co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

david Jackson

Co-founder + coach
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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