frogstand to handstand
TRAINING PROGRAMME FEATURES
Coaches: Tim + Jacko
20 Periodised Training Programmes
5 Training Modules
6 Self- Assessments
TRAINING PROGRAMME OVERVIEW
Going from a frogstand and pushing into a freestanding handstand is one of our favourite hand-balancing movements.
To do it requires a special blend of skill and strength. It is also the foundation for more advanced progressions such as freestanding handstand push ups.
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ABOUT THE PROGRAMME
This course and the training programmes within are best suited to those with some bodyweight or strength training experience, or those who have completed our Bodyweight Basics programme.
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training programme contents
To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks.
Meet the team
co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.
Co-founder + coach
David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.