training programme


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  • Coaches: Tim + Jacko
  • Level: Intermediate
  • 16 Periodised Training Programmes
  • 25+ Videos
  • 5 Training Modules
  • 4 Self-Assessments
training programme overview
The answer to they first question is no, it's not photoshopped. The answer to the second questions is yes, we can teach you to do one of the most jaw dropping and spectacular movements known in any form of physical training. 
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about the programme
In this course we'll show you how to build the specific strength needed to do a human flag and teach you the progressions that allow you to move in a completely new way. Exciting, challenging and totally worth it, get ready to redefine your impossible.

start your human flag training

training programme contents

To open the training programme click on one of the videos or ebooks below. Your progress is shown by the red ticks. 
Meet the instructor

Patrick Jones

Tim Stevenson

Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.


David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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