training education

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training education features
  • Coaches: Tim + Jacko
  • Level: All
  • Learn training science to speed your progress
  • 15+ Educational Webinars on-demand
ABOUT Training Education
One of the greatest investments you can make in your training is to develop your knowledge and understanding of the principles that govern everything from injury prevention to strength development to programme design.

That is exactly what we aim to do here. To put the knowledge and power in your hands by helping you develop a better understanding of applied exercise science and training theory which will have a considerable positive effect on your progression and results.

choose your membership package

training education Library

To open a webinar click on one of the videos below. 
Sessions you have watched previously are shown by the red ticks.
the coaches

meet the team

tim stevenson

co-founder + coach
Tim has been a professional strength and conditioning coach working with elite athletes since 2008. He is a UK Strength and Conditioning Association Accredited (UKSCA) coach and has a Masters of Research in Exercise Physiology.

david jackson

David ‘Jacko’ Jackson was a professional rugby player for 14 years and now also a UKSCA coach. He has a Masters in Engineering, a PGCE in teaching and certifications in sports nutrition and psychology.
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