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    Back Lever Training Programme


    Learn how to do a Back Lever in our Virtual Classroom. Defy gravity, redefine your impossible and get so strong it feels like your flying!

    Get a 7-day FREE trial with a membership

    Become a Virtual Classroom member for the best of everything from the School of Calisthenics from only £9.99 a month including the Back Lever training programme. 

    Check it out with no risk as you get 7-days FREE when you sign up and there’s no minimum contract when you pay monthly. 


    Learn how to do a Back Lever

    The back lever is exciting. It was the first calisthenics move Tim and Jacko ever learnt. Will it be yours? It’s one of those skills that you might look at the first time and think, I could never do that. Well, we believe you can and want to help you redefine your impossible.

    Not only does it look amazing, it’s totally achievable even if:

    • You see it and wonder ‘how do you ever get your shoulders in that position in the first place’, or ‘I’m not sure my arms can even move like that!’
    • You’re a total beginner and the back lever looks completely impossible to you right now.
    • You’ve been training for a while, but feel like you’ll never have the strength or range of motion to hold a move like that.

    Just imagine the rush of excitement when you defy gravity and feel like you’re flying. How strong and proud you’ll feel to have achieved something you once thought was out of reach.

    You can do this. It’s time to redefine your impossible.

    Introducing the School of Calisthenics Virtual Classroom: Back Lever Training Programme

    The best resource on the planet for people who want to learn how to do a back lever, get stronger, move better and have more fun training bodyweight movements.

    What’s included?

    Week-by-week training workouts

    Step-by-step, progressive training workouts that walk you all the way from complete beginner to building the muscle and strength you need for the back lever on the rings and on the bar.

    Handstand Beginners Class

    Video coaching tutorials

    Extensive video library of tutorials with specific coaching cues to help you push through your individual sticking points.

    Back lever assessments

    Four different back lever assessments along the way to help keep you on track and show what you specifically need to work on from improving your mobility and range of motion to increasing your back, core, and pulling strength.

    Supportive community

    Get accountability, help, encouragement and support from our community so you’ll never feel stuck, frustrated or alone again.

    Connect your mind and body

    Improve full body strength and stability, shoulder health, range of motion, quality of movement and mindset.


    We know everyone’s journey to the back lever is unique.

    That’s why we built the Virtual Classroom to be the best online calisthenics resource out there. It’s as close as you can get to having world-class coaches by your side, who break down every step, give you encouragement and help you push through YOUR sticking points.

    Even after all the hours we spent building videos, training workouts, tutorials, assessments, and webinars, we knew we wanted to do more. That’s why, if you become a member, you’ll also be joining a unique community of people all working towards their own back lever.

    The coaches and the community are there to help each other redefine their impossibles. And they’re there to help you too.

    This is YOUR journey. It’s totally unique. And, we want to help you every step of the way.

    Learn how to do a back lever



    Are you ready?

    You can start training for the back lever as a calisthenics beginner, but if you want to speed your progress and get more confident, check out our Bodyweight Basics Training Programme where you’ll learn all the foundations you need for the Back Lever.


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