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  • Virtual Classroom
    Beginner

    Bodyweight Basics Training Programme

    £25.00 £12.50

    NEW TO CALISTHENICS? You’re in the right place! Your journey to start calisthenics and redefine your impossible begins here. No experience needed. 

    Get a 7-day FREE trial with a membership

    Become a Virtual Classroom member for the best of everything from the School of Calisthenics from only £9.99 a month including the Bodyweight Basics training programme. 

    Check it out with no risk as you get 7-days FREE when you sign up and there’s no minimum contract when you pay monthly. 

    START TODAY

    Bodyweight Basics

    Calisthenics is such an exciting way to train. In fact, we believe it’s the greatest form of exercise there is! We’re biased of course… but not without good reason. It’s good for your body, mind and soul. You can read more about our reasoning in our blog – click here.

    Mastering your bodyweight is a journey that never gets boring and the progressions are endless. It is exhilerating, challenging and addictive. It’s also a lot of fun. Training the same old way for years on end gets boring. We know because we’ve been there. If you’ve experienced this too or you’re just looking for something new and exciting, calisthenics will be a breath of fresh air.

    By joining the Virtual Classroom and starting your bodyweight training we’re going to help you:

    • Improve your mobility and movement quality
    • Build a robust body that allows you to get more enjoyment out of life
    • Develop serious strength
    • Build a balanced, functional and athletic physique
    • Make exercise and training fun again
    • Redefine your impossible and show you how to do things you never thought you could

    Introducing the School of Calisthenics Virtual Classroom: Bodyweight Basics Training Programme

    The best resource on the planet for people who want to start calisthenics, move better and have more fun training bodyweight movements.

    What’s included?

    Week-by-week training workouts

    Step-by-step, progressive training workouts that will start your bodyweight mastery journey that have been designed specifically for complete beginners. These include the foundation movements of pull ups, push ups and dips that will get ready to move on to other exciting movements.

    Handstand Beginners Class

    Video coaching tutorials

    Extensive video library of tutorials with specific coaching cues to help you push through sticking points.

    Self-assessments

    Five assessments (one for each module) to help keep you on track and show you what you specifically need to work on from troubleshooting your mobility to increasing your core stability and strength to help you progress on your calisthenics journey.

    Supportive community

    Get accountability, help, encouragement and support from our community so you’ll never feel stuck, frustrated or alone again.

    Connect your mind and body

    Improve posture, shoulder health, wrist strength, stability, quality of movement, mindset and general wellbeing.

    It’s the best holistic way to train your whole body and mind

    @MUSCLEUPTRUDE

    We know that getting started with calisthenics can be hard and confusing!

    That’s why we built the Virtual Classroom to be the best online calisthenics resource out there. It’s as close as you can get to having world-class coaches by your side, who break down every step, give you encouragement and help you push through YOUR sticking points.

    Even after all the hours we spent building videos, training workouts, tutorials, assessments, and webinars, we knew we wanted to do more. That’s why, if you become a member, you’ll also be joining a unique community of people all working towards redefining their impossible.

    The coaches and the community are there to help each other and they’re there to help you too.

    This is YOUR journey. It’s totally unique. And, we want to help you every step of the way.

    START TODAY

     

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