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    Nutrition & Health Course


    Nutrition is about more than just calories, it’s about the nutritional value of the food we put into our bodies and the role it plays in our health, training performance and recovery. We’ve teamed up with expert dietitian nutritionist, Michelle Meinking, to bring you the best help and advice for all your nutrition and dietary needs.

    Available for one off purchase or part of a V.I.P Online Membership


    Nutrition for Health & Performance

    This educational and practical course will help you to understand the important nutrition principles and give you new ideas and recipes that will help you improve your health and performance.

    The course covers nine modules of science-based eduction to help empower you with the knowledge and information that you can trust from nutritional expert Michelle Meinking, giving you everything you need to change your health, recovery and therefore performance whatever you goal;

    • Changing body composition
    • Weight loss
    • Muscle gain
    • Better digestion
    • Improved recovery
    • Improved overall health
    • Improved performance

    Nutrition Expert Michelle Meinking

    Michelle is qualified nutritionist and registered dietitian currently working in professional performance sports within the Major League Soccer (MLS) in the USA. She has been working as the first team dietician and nutritionist since 2017 for Real Salt Lake, working to develop and build the nutrition initiatives for the entire organisation. She has also worked with the Green Bay Packers in the NFL, Chicago Cubs in the MLB, team USA olympic ski and snowboard teams as well as the athletics team at the University of Notre Dame.

    Introducing the School of Calisthenics Virtual Classroom: Nutrition for Health and Performance

    The best resource on the planet for people who want improve their health, how they feel, their recovery and ultimately how you performance in your training whatever your exercise!

    What’s included?

    Easy to follow recipe videos and infographics

    Practical help in how to make delicious and health food to improve your health and performance. Everything from breakfast, lunch and dinner to snacks, health treats, anti-inflammatory recipes, vegan and vegetarian options and more.

    Educational videos, infographics and written content

    The 9 modules include a combination of video and written content as well as easy to understand infographics to highlight the key points that are also available for you to download as handy pdf infographics.

    Understand nutrition

    Easy to follow educational content so you feel educated and empowered to make better nutritional decision rather than being confused about how to improve your health

    Supportive community

    Get accountability, help, encouragement and support from our community so you’ll never feel stuck, frustrated or alone again.


    We know everyone is unique and the nutritional strategies that work for one are not right for everyone – hence why we cover all aspects of health and nutrition.

    Learn how to improve your health for performance




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