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    Ring Muscle Up Training Programme


    Learn how to do a Ring Muscle Up in our Virtual Classroom. Feel strong below, between and above the rings as you nail this awesome calisthenics movement!

    Get a 7-day FREE trial with a membership

    Become a Virtual Classroom member for the best of everything from the School of Calisthenics from only £9.99 a month including the Ring Muscle Up training programme. 

    Check it out with no risk as you get 7-days FREE when you sign up and there’s no minimum contract when you pay monthly. 


    Learn to do a Ring Muscle Up

    The strict ring muscle up is one of the most achievable, impressive and respected feats of upper body strength there is.

    Whether it’s something that seems completely impossible to you right now, or it feels frustratingly close, just take a second to imagine how amazing it’ll feel when you finally pull high enough, nail the transition and straighten your arms as you complete the ring muscle up. It’s an exhilarating moment, and we want to show you how to achieve it.

    Maybe you:

    • Can pull yourself up, but just can’t seem to transition through the rings
    • Feel like your shoulders are tight, you can’t seem to get the false grip right or don’t feel strong through the full range of movement you need for the muscle up
    • Have been doing pull ups and dips for a while, but don’t seem to have the power, speed or control to do the smooth ring muscle up you dream of.

    Wherever you are right now, one thing is for certain: you can do this. You just need the right guidance to get there.

    Introducing the School of Calisthenics Virtual Classroom: Ring Muscle Up Training Programme

    Designed to be the best resource on the planet for people who want to learn to do a ring muscle up, learn how to get stronger, move better and have more fun training bodyweight movements.

    What’s included?

    Week-by-week training workouts

    Step-by-step, progressive training workouts that walk you all the way from “I can only do pull ups” to learning the specific techniques of the ring muscle up that mean you’ll get the transition right and press out of the dip to complete the muscle up time and again!

    Handstand Beginners Class

    Video coaching tutorials

    Extensive video library of tutorials with specific movement preparation and coaching cues to help you push through your individual sticking points.

    Muscle up assessments

    Four different muscle up assessments along the way, to help keep you on track and show what you specifically need to work on from troubleshooting your transition to increasing your pulling strength and speed.

    Supportive community

    Get accountability, help, encouragement and support from our community so you’ll never feel stuck, frustrated or alone again.

    Connect your mind and body

    Get seriously strong while improving shoulder health, strength, stability, quality of movement and mindset.


    We know everyone’s journey learning to muscle up is unique.

    That’s why we built the Virtual Classroom to be the best online calisthenics resource out there. It’s as close as you can get to having world-class coaches by your side, who break down every step, give you encouragement and help you push through YOUR sticking points.

    Even after all the hours we spent building videos, training workouts, tutorials, assessments, and webinars, we knew we wanted to do more. That’s why, if you become a member, you’ll also be joining a unique community of people all working towards their own muscle up.

    The coaches and the community are there to help each other redefine their impossibles. And they’re there to help you too.

    This is YOUR journey. It’s totally unique. And, we want to help you every step of the way.

    Learn to ring muscle up



    Are you ready?

    If you’ve developed basic competency with pull ups and dips then you’re ready to learn the ring muscle up. If not, no worries, we have got you covered in the Bodyweight Basics Training Programme where you’ll learn all the foundations you need.


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