strength, play + conditioning

One of the best things about calisthenics is the endless variety of movement and strength exercises you can do. As you learn to move better and get stronger you just get to play with lot more progressions meaning calisthenics workouts never bet boring. 

If you're looking to freshen up your training, some new ideas or want to challenge yourself with some quicker wins than are often found in the big movements like the handstand, then these training programmes are for you.