FREE CALISTHENICS BEGINNERS GUIDE
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    Head of Handstands Tim

    Tim has been a professional strength and conditioning coach working with elite athletes since 2008.

    He was part of the ParalympicsGB team at the Rio 2016 games and throughout his career he has supported athletes to win major medals at European, Commonwealth, World and Paralympic championships.

    He is a UK Strength and Conditioning Association Accredited coach and has a Masters of Research in Exercise Physiology. In addition to training athletes on a daily basis he also lectures in Sport Science at Nottingham Trent University, is a qualified sports massage therapist and the Physical Preparation and Strength and Conditioning Consultant for the British Para Swimming team.

    Head of Human Flags Jacko

    David ‘Jacko’ Jackson was a professional rugby player for 14 years until his career was cut short due to a head injury.

    Jacko is now a UKSCA Accredited Strength and Conditioning coach supporting Paralympic athletes and also works with them using his performance lifestyle experience, sports nutrition and psychology qualifications.

    He is a certifed Performance Enhancement and Corrective Exercise Specialist and has trained athletes to win major medals on the world stage. If he didn’t already have enough qualifications he also has a Masters in engineering and a PGCE in teaching.

    Head of Conditioning Lani

    Lani is an Olympian and World Champion athlete who started calisthenics after a successful 10 year career in sprint and marathon kayakying.

    As a qualified personal trainer and professional athlete Lani’s training background and knowledge is impressive and she has a unique understanding of what it takes to get strong but also move well. Like everyone she also started at the beginning so knows exactly what it means to be a beginner but also how to find that extra 1%.

    Lani is now applying everything she learnt as an athlete and combining it with her personal training experience. That makes for something very exciting!

    Head of Strength Seth

    Seth is a calisthenics coach and personal trainer with a depth of knowledge and experience that is rare in the health and fitness industry.

    Understanding and learning human physiology has been part of his upbringing and he is an avid learner of human movement.

    Seth has many years experience as a personal trainer and has also led the conditioning work for a number of professional athletes around the world. His scientific approach is based on applying intelligent training methodologies that maximise physical adaptation.